Roasted Cauliflower Potato Soup (Vegan)
This cauliflower potato soup is creamy, hearty and full of wholesome ingredients. It's perfect for chilly days , served with bread, biscuits or crackers. Easy to make and full of flavor.
Print
Pin
Servings: 5 servings
Calories: 164kcal
Ingredients
- 1 yellow onion, diced
- 2 tablespoon olive oil divided
- 1 cauliflower, cut into florets
- 2 potatoes, peeled and chopped
- 4 cups vegetable broth
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 bay leaf
Instructions
- Preheat your oven to 415°. Prepare your baking sheet by lining with parchment paper.
- Place your cauliflower florets on your baking sheets. Drizzle with 1 tablespoon of olive oil. Stir the veggie pieces around to get a little olive oil on each piece. Roast in the oven for 30 minutes, stirring 1 or 2 times.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large pot over medium high heat. Add the onions and sauté for about 5 minutes.
- Stir in the seasonings and the vegetable broth and bring to a boil. Add the potato pieces and boil for about 10 minutes.
- Add the roasted cauliflower, lower the heat and simmer for 10 more minutes.
- Remove the bay leaf and use an immersion blender to puree to your desired consistency. Serve hot with crusty bread or biscuits.
- Store any leftovers in an airtight container in the fridge for up to 4 days.
Equipment
- Large soup pot
- Baking sheet
- Immersion blender
Notes
- I use an immersion blender for this soup so that it still has some texture. If you want a completely smooth soup, puree it in batches in a blender.
- Some favorite toppings to try is French's fried onions, cheese (plant-based or regular), or green onions.
- If the potato pieces boil for more than 10 minutes while the cauliflower is roasting, that is completely fine. It'll need to be soft for pureeing.
Nutrition
Calories: 164kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 909mg | Potassium: 741mg | Fiber: 5g | Sugar: 5g | Vitamin A: 405IU | Vitamin C: 74mg | Calcium: 42mg | Iron: 1mg
Tried this recipe?Let us know how it was!
https://theleafytable.com/cauliflower-potato-soup/