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Delicata squash on a plate with a whole squash and a fork.

Sautéed Deliciata Squash With Thyme

Delicata squash, with its tender skin and sweet, nutty taste, is the star in this simple yet flavorful dish.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 112kcal
Author: Jen Cardenas

Ingredients

  • 2 delicata squashes
  • 2 tablespoon olive oil or less
  • 2 sprigs fresh thyme leaves only
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • First, wash and dry your squash. No need to peel it!
  • Cut the squash vertically and scoop out the seeds. Cut each half in moon shaped slices, less than ¼" thick.
  • In a large skillet, heat the olive oil over medium-high heat. Add the squash, thyme leaves, salt and pepper and stir to combine.
  • Cook for about 15 minutes, stirring every few minutes so the squash cooks evenly. Cover with a lid or foil for the last 5 minutes to ensure the squash is tender.
  • Plate and serve. Store leftover squash in the fridge for up to 4 days.

Equipment

  • Large skillet
  • Cutting board

Notes

  • Make sure the squash is cut in even, thin slices.  If you have thick slices, they will take longer to cook.
  • Use a sharp chef's knife to CAREFULLY cut the squash.  There's no need to peel it.
  • Use a lid or some aluminum foil to cover the pan for a few minutes.  This will speed up the cooking process.

Nutrition

Calories: 112kcal | Carbohydrates: 16g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 240mg | Potassium: 638mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2497IU | Vitamin C: 23mg | Calcium: 53mg | Iron: 1mg
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https://theleafytable.com/sauteed-delicata-squash/