Go Back
+ servings
A white plate with rice and tofu veggie stir fry with sesame seeds, a green napkin, and chopsticks.

Tofu Broccoli Mushroom Stir Fry

This stir fry is super quick and easy to whip up on a busy weeknight. It has a delicious sauce, tender-crisp veggies, and tasty tofu. Easy to change up to make it your own.
5 from 1 vote
Print Pin
Course: Main Course
Cuisine: American, Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 160kcal
Author: Jen Cardenas

Ingredients

Stir Fry Sauce

  • ½ cup vegetable broth
  • ¼ cup low sodium soy sauce
  • 2 tablespoon rice vinegar
  • 2 tablespoon brown sugar
  • 4 teaspoon corn starch
  • 1 tablespoon sesame oil
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger
  • pinch red pepper flakes

Tofu and Veggies

  • 2 tablespoon olive oil
  • 1 onion, sliced
  • 1 broccoli crown, cut into florets
  • 6 oz. mushrooms, sliced
  • 14 oz. extra-firm tofu, pressed and cubed
  • salt and pepper

Instructions

  • First, make the sauce. Combine all the sauce ingredients in a mason jar. Add the lid and shake until well mixed and set aside. Do not add the sauce to the pan. If you don't have a mason jar you can also just whisk the ingredients in a bowl.
  • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add in the onions and broccoli and cook for 5 minutes, stirring occasionally.
  • Add in the other tablespoon of olive oil and the mushrooms to the broccoli and onions and continue to sauté for another 3 minutes.
  • Add in the tofu and cook for another minute, stirring gently.
  • Pour the stir fry sauce into the pan with the veggies. Cook 1-2 minutes, stirring occasionally, or until the sauce has thickened. Taste and add some salt and pepper if needed.
  • Serve over rice (optional). You can also optionally top with a sprinkling of sesame seeds or red pepper flakes for more spice. Once cooled, store any leftovers in an airtight container. It keeps in the fridge for up to 5 days.

Equipment

  • Large skillet
  • Cutting board
  • Mason jar with lid

Notes

  • If you want softer veggies, add a couple tablespoons of water, cover with a lid, and steam for 1-2 minutes.  Do this before adding the tofu or sauce.
  • Add any kind of veggies you want to this stir fry.  Bell peppers, baby corn, water chestnuts or any others would work!
  • I highly recommend serving this stir fry over rice.

Nutrition

Calories: 160kcal | Carbohydrates: 18g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 596mg | Potassium: 474mg | Fiber: 4g | Sugar: 8g | Vitamin A: 808IU | Vitamin C: 110mg | Calcium: 71mg | Iron: 1mg
Tried this recipe?Let us know how it was!
https://theleafytable.com/tofu-broccoli-mushroom-stir-fry/