Air Fryer Carrots With Soy Glaze
These glazed carrots are super quick to make in the air fryer. They're sweet and savory with a delicious umami flavor.
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Servings: 4 servings
Calories: 105kcal
Ingredients
- 6 carrots
- 2 teaspoon olive oil
- salt and pepper, to taste
- 2 tablespoon soy sauce
- 3 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon miso paste
- ¼ teaspoon ground ginger
Instructions
- First, wash, peel and cut your carrots. I like mine cut like carrot sticks. Try to make your carrot pieces close to the same size so they cook evenly.
- Place the carrot pieces in a bowl with the olive oil and a sprinkling of salt and pepper. Stir to coat. Place the carrots in the basket of an air fryer.
- Bake at 375° for 6 minutes. Shake the basket around and bake for another 6 minutes.
- Meanwhile, prepare the soy glaze. In a small bowl, whisk together the maple syrup, soy sauce, rice vinegar, miso paste, and ground ginger.
- Place the roasted carrots on a plate. Add a few tablespoons of the glaze on the carrots and stir them to coat. You will not need to use all of the glaze. Serve and enjoy!
- Store cooled carrots in an airtight container in the fridge for up to 3-5 days.
Equipment
- Air fryer
- Cutting board
Notes
- It's important to try to get the carrot pieces close to the same size. This way they will cook evenly without any burnt ends or hard carrot pieces.
- The soy glaze isn't super sweet as the miso paste adds a salty umami flavor. You can leave out the miso or add more maple syrup if you want the glaze to be sweeter.
Nutrition
Calories: 105kcal | Carbohydrates: 20g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 623mg | Potassium: 351mg | Fiber: 3g | Sugar: 14g | Vitamin A: 15287IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg
Tried this recipe?Let us know how it was!
https://theleafytable.com/air-fryer-carrots/